Headspace Guide to Meditation
It's time to be kind to your mind.
On Netflix
A gentle, visually surreal guide to meditation designed as a soothing, accessible introduction to mindfulness practice and emotional wellbeing.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Clusters
Genres
Where to watch
- StreamNetflix
Questions people ask
Is Headspace Guide to Meditation easy watching? Yes, very. More comforting than 99% of series.
Is Headspace Guide to Meditation scary? No. Less frightening than 92% of series.
Does Headspace Guide to Meditation leave you hopeful? Yes, very. More hopeful than 92% of series.
Is Headspace Guide to Meditation violent? Barely. Less violent than 89% of series.
Is Headspace Guide to Meditation sad? Barely. Less sad than 80% of series.
These describe how the series comes across across its whole run, compared with other well-known series. They are not a content list — nothing here was counted or checked episode by episode, so for age-suitability or specific content use a classification board or a dedicated content-warning service.
Cinnamon Score
How much this series gives you that nothing else will, and whether it delivers.
Familiar shape, done well.
How unlike any other series this one feels
How much more it delivers than it promises
How much audiences actually like it
Ensemble
Like Headspace Guide to Meditation
Nearest across the full emotional profile.
Same Mood as Headspace Guide to Meditation
Nearest on what's most distinctive about this one.
Like Headspace Guide to Meditation, But Darker
Similar, pushed toward heavier and more intense.
Like Headspace Guide to Meditation, But Lighter
Similar, pushed toward warmer and easier.
Like Headspace Guide to Meditation, But Less Popular
Same territory, far fewer people have seen it.
